Exos states on its own site that its president and founder, Mark Verstegen, is a world-class expert in human performance who helped pioneer the integrated performance model over three decades of experience, and is the author of six books. The site states Verstegen previously founded and led IMG Academy's International Performance Institute and has served as Performance Director for the NFL Players Association for over two decades, after coaching at Washington State University, the University of Idaho, and Georgia Tech.
Exos describes sustainable performance as built on four ingredients, mindset, nutrition, movement, and recovery, and states it has coached pro football stars and elite military personnel. Its site states corporate leaders adopted the model after seeing it used with athletic and tactical teams, starting with pilots at large Silicon Valley tech companies, and that Exos now applies the methodology used with elite athletes and military teams to the workplace through expert coaches and personalized programming focused on energy, focus, and resilience.
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