Flow Shala is a movement coaching practice that integrates the flow state into physical training. Its Movement Coaching 101 program teaches the curriculum founder Summer Huntington, MS uses to train her own private coaches, and covers how to become your own coach and get results you can feel.
The approach blends movement scenarios and nervous system training with flow principles, drawing on more than 15 years of experience teaching movement and over a decade of training in flow and club work.
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