Dr. Rebecca Williams is a Consultant Clinical Psychologist and performance coach trading as Smart Climbing. She offers psychological and mental skills coaching to rock climbers who want to develop focus and flow, overcome fears and anxieties, and improve motivation and tactics, using cognitive-behavioural techniques, mindfulness, mental training skills and graded exposure for fears around leading or falling.
She works with climbers of any age or level, from children and novices with a fear of heights to competition climbers and professional climbers working on long-term projects. Coaching is delivered face to face or online via Zoom for individuals, groups and instructors, alongside workshops and lectures, and her book Climb Smarter covers psychological skills for climbing, visualisation, focusing attention, confidence and wellbeing.
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